What’s healthy eating usually varies from cook to cook and person to person. Some use no fat or low fat, some use light products, some eat only from the organic shops. All in all we all have a vague idea of what we ought to cut out on and how to make healthier meals. But some of us have no clue!
There are some simple ways to try to eat healthy every day, for example by having fruit and vegetables as snacks and in our meals. Most of us who love our meat, find it hard to compose a meal without it, we think and even feel that there is no way we’re going to get full without meat on the table. It’s probably a psychological thing. I’m not trying to turn anyone into a vegetarian, or vegan, but now that Christmas and New Year’s are around the corner a lot of us will get so full and stuffed on all the delicacies on the table that even the thought of a fresh salad will be a pleasant meal to look forward to after the season’s lunches and dinners.
So I’ve decided to run a Greek Cookery Class with only vegan dishes just before the holidays kick in. It’s no substitutes nor using chemical things instead of eggs and cheese and it’s not just plain salads either. It’s Greek traditional food and some sides that will make you realize that vegan food is tasty and yummy.
Also, in Greece, there is a fasting before the holidays when religious and non-religious people follow a strict diet where they have no meat, dairy or eggs for 40 days before Christmas, as a way to cleanse their body ahead of the big feast.
Another way of healthy eating, is to cook the food ourselves so we know what’s going in the pans and pots and the dishes we’re creating! Also, while we’re cooking our food, our body prepares for digesting it a nutritionist recently told me, something that won’t happen when opening a plastic tray of ready made meals that go for seconds in the microwave.
So do join us for the last Greek Cookery Class this year and for details http://www.facebook.com/event.php?eid=177633412248541 or email greekcookeryclass(AT)gmail.com to sign up.
If you’re still the busy or lazy type who prefers to be cooked for, then we’ve got the Greek Supper Club coming up in a week’s time on Sun 5 Dec and the details for menu and how to book are on http://www.facebook.com/event.php?eid=173111016039309 or email the above address.
And for the last dinner of the year, there’s going to be a New Year’s Eve Greek Supper Club as well on 31 Dec with a menu full of Greek delicacies and some Swedish surprises as well! Get in touch to book your space, it’s limited to 12 people only, and for those who want to have a great dinner with lovely company and conversation and food.
Whether alone or in company everyone is welcome, because food tastes better when you eat in the company of others!